Challenging Power Yoga Workout with Dylan Werner
Video
Description
This is just a preview power yoga class with Dylan Werner, you can check out the full yoga strength video series here:
The movements in this yoga series are advanced and have a high carry-over into other forms of fitness. By the end of this phase you will have build enormous amounts of static and dynamic strength in the upper body. You will not only be able to hold advanced yoga positions, but be able to transition from one advanced yoga pose to another.
As you progress through the 70+ strength & bodyweight movements in this plan you’ll build not only muscular strength, but also develop the proprioception to master body control, balance and spacial orientation.
You can check out the full strength-building yoga class series by Dylan Werner here:
Please like and comment if you enjoyed this free yoga class video, and subscribe for more classes like this!
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