Cardio Workout-Fat Burning Slimming Cardio Routine 15 min
Video
Description
Burn calories and blast fat fast with this fun and challenging cardio workout. Blast fat and keep your metabolism revved with this at-home cardio workout. This quick, high energy cardio routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.
Get our FREE app:
First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here:
The New You – Drop 6-8 lb!
Get started with day 1:
21 Day Transformation
Get started with day 1:
Lose Fat & Tone Up with Yoga
Get started with day 1:
True Beginner
Start Day 1 here:
Welcome to day 2 of our New You challenge! This quick, high energy routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.
This workout will be repeated on days 12 & 20.
Watch the intro for more details about the challenge:
Continue with day 3:
Continue with day 13:
Continue with day 21:
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
Like our Youtube channel? Try our website for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you’ve been missing on Youtube by browsing our library!
© GymRa 2016. All Rights Reserved.
*Connect & chat with us*
