Best Cardio Workout To Lose Fat 2
Video
Description
Workout only from the previous video!!! I also talk about my fitness app!
Circuit 1:
Crunch weighted ball pass – timed 60 sec
Walking Lunge (body weight) – 30 reps each leg
Plie squat jump – 30 reps
Sprint on treadmill – 30 sec
Repeat 3x
Circuit 2:
Reverse crunch w/ weight ball – 30 reps
Single leg reverse lunge hop – 20 reps each leg
Russian twist w/ weighted ball – 30 reps each side
Sprint on tredill – 30 sec
Repeat 3x
Circuit 3:
Weighted ball regular crunch – 30 reps
Single leg step up on bench – 20 reps each leg
Mountain climber – 30 reps each side
Sprint on treadmill – 30 sec
Repeat 3x
CLICK BELOW FOR DISCOUNTS AND LINKS!
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Train with my on your phone!
-The 60 day Full Body Burn Challenge (two phases, “The Build Phase” and “The Burn Phase”)
-The 90 Day Summer Body Challenge (3 phases, “The Build Phase, The Prep Phase, The Burn Phase”
-Nutrition Guide
Can be done in gym or home FOR iPHONE AND ANDROID. Download my 8 week challenge in the APP or PLAY Store – Search “Fit Plan App” (black box with a white F)https:// www.ftpln.com/jenheward
