ACRO YOGA POSES FOR BIRD FLOW – Stylecraze Yoga
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How to do “ACRO YOGA POSES FOR BIRD FLOW” step-by-step and its benefits. WATCH THIS VIDEO NOW!
BIRD
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
# FOLDED LEAF
Steps:
• Base will lie on the mat and lift your feet high up in the air.
• Flier will stand close to the bases feet.
• The flier will come close to the bases feet and place the soles of the feet on their hips.
• The flier will reach forward and grab on to the bases wrist.
• The base will straighten their legs and lift the flier’s lower body off the floor.
• The flier will lift the legs and make them straight so that they become perpendicular to its trunk.
# PRASARITA TWIST
Steps:
• Base will lie on the mat and lift your feet high up in the air.
• Flier will stand close to the bases feet.
• The flier will come close to the bases feet and place the soles of the feet on their hips.
• The flier will reach forward and grab on to the bases wrist.
• The base will straighten their legs and lift the flier’s lower body off the floor.
• The flier will lift the legs and make them straight so that they become perpendicular to its trunk.
• At this point the flier’s back is towards the base.
• Holding on to the hands very firmly, with the help of the legs, the base will rotate the flier and turn them around so that they are facing the base.
• This rotation can be done for a few times.
• Slowly come back to the normal position.
# STRADDLE BAT
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
# BAT
Steps:
• Base will lie down on the mat. His legs will be at a 90 degree angle and the feet flexed.
• The flyer will stand with its back towards the base. The heel should be touching the base’s buttocks.
• Flyer will go into a back bed and place the base’s feet on its buttocks.
• The base will hold on to the fliers shoulders firmly.
• The base will slowly clicks its heels together and get the toes towards the fliers hip edges.
• At this point the flier will get its legs towards the front till its toes are pointing towards the base’s face. The base will shift its legs towards the inner thigh of the flier.
• The flier will now bend its knees and join the soles of its feet together and grab on their ankle with both its hands.
Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
FLOATING PASHI
Steps:
• Base will lie down on the mat. His legs will be at a 90 degree angle and the feet flexed.
• The flyer will stand with its back towards the base. The heel should be touching the base’s buttocks.
• Flyer will go into a back bed and place the base’s feet on its buttocks.
• The base will hold on to the fliers shoulders firmly.
• The base will slowly clicks its heels together and get the toes towards the fliers hip edges.
• At this point the flier will get its legs towards the front till its toes are pointing towards the base’s face. The base will shift its legs towards the inner thigh of the flier.
• From here the flier will extend their legs and get them together and straighten out its hands.
• The base will shift the weight of the flier from it feet to its hands.
# Benefits:
• It helps to strengthen the base’s core muscles , quads, hamstrings and also helps to tone the arms
• For the flier’s it helps to opens up chest and helps to strengthen back, glutes and core muscles.
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