Workout : 7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!…

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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!


Fitness Quote : A little Fitspiration for YOUR Fitness – p.s. – Don’t forget to check out ift….

Inspiration : Workout & healthy eating advice from the ladies of the Harlem Globetrotters…