Workout : 600 Calorie Burn Jump Rope Workout

600 Calorie Burn Jump Rope Workout



600 Calorie Burn Jump Rope Workout
Our Jump Rope:
Subscribe: | Watch More Workouts:

Official Website:
Free 4 Week Challenge:

Today’s Workout:

1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 4 times

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners:
10-30 Minute Jump Rope Workouts:
Jump Rope + Bodyweight Workout Plan:
The Zen Dude Physique:

Follow Zen Dude Fitness:

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

-“The Bomb Trap” – Niklas Gustavsson
-“Short Life” – Niklas Gustavsson

Workout : Bowflex Breakfast Club – Best Cardio For Weight Loss

Fitness Gyms Outfits : PUMA Tech Performance Tight | Bluegrass/Black…