Workout : 5 yoga poses for Beginners

5 yoga poses for Beginners


Video

Description

Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 5 simple basic yoga Poses for beginners.

Vrikshasana (Tree Pose):
Cat – Cow Pose:
Adho Mukho Svanasana (Downward Facing Dog Pose):
Bridge Pose:
Bhujangasana (Cobra Pose):

Watch more: 21frames.in/yogaandyou
Like us: facebook.com/VentunoYoga
Subscribe: youtube.com/user/VentunoYoga
Follow us: instagram.com/ventunoyoga
Follow us: twitter.com/VentunoYoga

A Ventuno Production

Workout song : The Birth of Greatness (Motivational Video By Billy Alsbrooks) Audio Only

Workout song : Female Fitness Center || Fitness Girls Inspiration New Compilation 2017