Workout : 5 yoga poses for Beginners

5 yoga poses for Beginners



Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 5 simple basic yoga Poses for beginners.

Vrikshasana (Tree Pose):
Cat – Cow Pose:
Adho Mukho Svanasana (Downward Facing Dog Pose):
Bridge Pose:
Bhujangasana (Cobra Pose):

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