Workout : 5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

Fitness and Workout Plans



These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

Motivation : Moms Into Fitness Photoshoot with 3 kids

Workout song : Cristiano Ronaldo 2017 • “Never Give Up” Motivational Video