40 Minute Cardio Barefoot Flow – Full Length Low Impact Quiet Cardio Home Workout
Video
Description
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Join Jessica, live from her living room, for this one-on-one endurance cardio session that combines various styles including ballet, yoga and modern dance – all done sans shoes for maximum freedom of movement and energy flow. This 36-minute routine is perfect for lighter cardio or recovery days.
Level: All
Equipment: None
Intensity: Moderate
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Barefoot Fusion Walk
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