Workout : 4 exercises to build a better booty {it’s all about the butt}

Fitness and Workout Plans



here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Motivation : Tabata: The Express Workout for New Moms

Fitness Quote : Can't argue with that!…