35 Min. 500 Calorie Jump Rope & Pure Cardio Sweat Fest Home Workout | BOOM 500 Day 05
Video
Description
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MONTHLY WORKOUT CALENDARS:
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[Est. Calories Burned: 225-502]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Jump Rope + Bodyweight
Workout Breakdown:
Warm-up — 00:28
Water Break — 02:58
Circuit 01:
01 — Jump Rope Low — 03:28
02 — Tri-Fly Sprints — 04:18
03 — Jump Rope High — 05:18
04 — LVL 3 Sprints — 06:18
05 — Jump Rope Low — 07:18
06 — T-Jugglers — 08:18
07 — Jump Rope High — 09:18
08 — Traffic Sprints — 10:18
09 — Jump Rope Low — 11:18
10 — Stork Sprints — 12:18
11 — Jump Rope High — 13:18
12 — Standing Ab Twists — 14:18
13 — Jump Rope Low — 15:18
14 — Sagat Sprints — 16:18
15 — Jump Rope High — 17:18
16 — Skater Fly Sprints — 18:18
17 — Jump Rope Low — 19:18
18 — Relay Sprints — 20:18
19 — Jump Rope High — 21:18
20 — Heisman Twists — 22:18
21 — Jump Rope Low — 23:18
22 — Football Shuffles — 24:18
23 — Jump Rope High — 25:18
24 — Duck Lunge Sprints — 26:18
25 — Jump Rope Low — 27:18
26 — Sprinter Drills — 28:18
Water Break — 29:27
Burnout!!! — Jumping for Joy — 29:57
Cool-down Stretch — 32:26
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