30 Minute Intermediate Yoga Workout | Juicy Heart Opening Yoga Flow | Joy | Love | Ecstatic Play
Video
Description
This is a juicy, calming, intermediate, little-bit-of-everything flow. Move willfully, ecstatically, and joyfully from pose to pose. Enjoy the transitions as much as the discrete poses.
There’s an advanced arm balance sequence toward the end that might lose a few folks — be warned! If you find yourself frustrated, try pausing, replaying, and trying again. Sequences like these require willingness, time, and a good dose of stubbornness. The strength will come! Keep practicing!
OR: You can skip the arm balance sequence, as I instruct, and opt for side plank instead.
OR: Look for tutorials to help you with Astavakrasana, Koundinyasana II, and Vasisthasana with Padangusthasana.
Enjoy! Subscribe. Play. Love. And yoga on….
Thank you, thank you, thank you for viewing 🙂 🙂
Leigha
Instagram: @leighabutler – I post joyful pics and quotes about playing life ecstatically!
Twitter: @LeighaButler
Web: www.LeighaButlerYoga.com