30 Min. Total Body Deep Stretch Yoga for Runners and HIIT Athletes | Beginner HIIT #28
Video
Description
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[Est. Calories Burned: 89-144]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Yoga Mat + Bodyweight
Workout Breakdown:
01 — Butterfly Pose — 00:28
02 — Head Rolls — 00:58
03 — Spinal Twist L — 01:28
04 — Spinal Twist R — 01:58
05 — Cat Stretch — 02:28
06 — Child’s Pose — 02:58
07 — Knee Stretch L — 03:48
08 — Knee Stretch R — 04:38
09 — Half-Pigeon L — 05:28
10 — Cow Face Pose L — 06:18
11 — Half-Pigeon R — 07:08
12 — Cow Face Pose R — 07:58
13 — Alt Supermans — 08:48
14 — Shoulder Twist L — 09:38
15 — Shoulder Twist R — 10:28
16 — Bow Pose — 11:18
17 — Frog Pose — 12:08
18 — Frog Pose L — 12:58
19 — Frog Pose R — 13:48
20 — ISO Ham Stretch L — 14:38
21 — ISO Ham Stretch R — 15:28
22 — Hamstring Stretch — 16:18
23 — Twisted Sage — 17:08
24 — Glute Stretch L — 17:58
25 — Glute Stretch R — 18:48
26 — Bridge Pose — 19:37
27 — Knees to Chest — 20:27
28 — Lizard Lunge L — 21:17
29 — Open Lizard L — 22:07
30 — Lizard Lunge R — 22:57
31 — Open Lizard R — 23:47
32 — Bird-Dog — 24:37
33 — Supine Twist L — 25:27
34 — Supine Twist R — 26:17
35 — Happy Baby — 27:07
36 — Shavasana — 27:57
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