30 Min. Easy Cardio Home Workout for Beginners | Beginner HIIT #02
Video
Description
3 Days Left: 20% OFF BOOM FIST BUMP MERCH:
FREE OCT 2017 WORKOUT CALENDAR:
————————————
JOIN THE FIST BUMP FAMILY:
SUPPORT US HERE:
————————————
[Est. Calories Burned: 163-356]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
Bodyweight (No Weights or Equipment)
Workout Breakdown:
Warm-up/Stretch — 00:28 / 02:58
Water Break — 06:03
Circuit 01:
01 — Relay Sprints — 06:33
02 — Jumping Jabs — 07:18
03 — S2S Hurdles — 07:48
04 — S2S Floor Taps — 08:33
05 — Alt Side Knees — 09:03
06 — Hiker Sprints — 09:48
07 — Tap Knee-ups — 10:18
Water Break — 11:03
Circuit 02:
01 — Dbl Tap Sprints — 11:33
02 — Alt Squat Kicks — 12:18
03 — Side Knee Sprints — 12:48
04 — Striker Combo — 13:33
05 — Back Fist Sprints — 14:03
06 — Heel Tap Jacks — 14:48
07 — Tr-Fly Knees — 15:18
Water Break — 16:03
Circuit 03:
01 — Box Sprints — 16:32
02 — Tri-Knee Combo — 17:17
03 — S2S Jab Sprints — 17:47
04 — Alt Squat Taps — 18:32
05 — S2S Knee Sprints — 19:02
06 — Tri-Switch Lunge — 19:47
07 — Tire Sprints — 20:17
Water Break — 21:02
Circuit 04:
01 — Cardio Circuit — 21:32
02 — Jab Kick Squat — 22:17
03 — 180 Knee Sprints — 22:47
04 — S2S Heismans — 23:32
05 — Quick Knee Taps — 24:02
06 — Switch Feet — 24:47
07 — Sprinter Drills — 25:17
Water Break — 26:02
Cool-down Stretch — 26:32
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
❄ I N S T A G R A M➜
❄ F A C E B O O K➜
❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more:
