3 Yoga Poses for Scoliosis
Video
Description
3 Yoga poses to strengthen the muscles in your back, improve posture, reduce tension & pain related to your scoliosis.
Always check with your healthcare provider before trying any new exercises. Be mindful and listen to your body. Don’t push or force anything that doesn’t feel right.
Side plank improving Scoliosis curves:
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Outfit: Kira Grace Yoga Tight in Paisley, Goddess Luxe One Shoulder in Crimson www.kiragrace.com
Music: Ma Vie Lohstana David
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
