27-Min Intense At Nome Dumbbells HIIT Workout / Fat Burning HIIT Cardio Workout
Video
Description
The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times. Workout and tone your abs, arms, back, butt, core, glutes, hip, legs, shoulder and thighs. Do this workout every other day and you’ll see a big change in 3-4 weeks. You’ll need 3-10 lb. dumbbells. Increase weight and reps as you get stronger. This workout burns 243 – 333 calories.
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