25 minute interval cardio workout from home
Video
Description
Transform your body in just 10 weeks and take part in the entire Body Project system!
Or simply come and join the conversation at
In this short interval cardio workout – Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.
If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.
