20 Minute Cardio Kickboxing Workout for Fat Loss
Video
Description
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[Est. Calories: 139-263]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
No Equipment / Bodyweight
Workout Breakdown:
Warm-up — 00:29
01 — Combo Sprints — 02:59
02 — Squat Ab Burpees — 03:59
03 — Back Fist Sprints — 04:59
04 — Scramble Jabs — 05:59
05 — Juggler Kicks — 06:59
06 — Side Knee Climbers — 07:59
07 — Stork Kicks — 08:59
08 — Pike-Tap Sprints — 09:59
09 — Body Bangers — 10:59
10 — Power Kick Sprints — 11:59
11 — Mt. Kickers — 12:59
12 — 180 Hook Sprints — 13:59
13 — Ricochet Kicks — 14:59
14 — Taunt Jabs — 15:59
15 — Diamond Kick Burpees — 16:59
Stretch — 17:59
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
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