15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks
Video
Description
15 Exercises | 40 seconds work | 20 seconds rest
Walkout to Press-Up with Shoulder Taps
Squat with Knee to Elbow (right leg)
8 High Knees then Burpee
Squat with Knee to Elbow (left leg)
Kick Throughs
Knees to Elbow in Plank position
90 Degree Squat Jumps
Staggered Stance Push-Ups (right hand forward)
Fast Feet with Punches
Staggered Stance Push-Ups (left hand forward)
Side Lunge (right side)
Bear Crawl
Side Lunge (left side)
Narrow Push-Up with Arm Lift
Burpee 180 Shuffle
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