15 minute Yoga Workout for Beginners
Video
Description
Get on your mat for this simple beginner yoga routine to build core & upper body strength while gaining familiarity with basic Power Yoga poses. Practice 3x/week until you feel comfortable in the sequence then move on to a video in the Power Yoga Playlist:
Beginner Yoga Playlist:
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▶︎NO MUSIC yoga videos:
▶︎Difference between Power, Vinyasa, Hatha & Restorative:
▶︎Difference between a Yoga Routine & Yoga Practice:
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•Bolster:
•Strap:
•Blanket:
•Block:
•Mat: (Please comment if you have mat recommendations 🙂
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DETAILS:
•Outfit: full outfit from
•Mat: www.yogadesignlab.com
•Music: Abs workout music, pilates personal training
•My camera:
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Your donations help me create more videos with better equipment 🙂 Thank you!
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
