10 Yoga Poses to Build Strength
Video
Description
Watch Surviving Yoga on Coral –
Travel Yoga:
Yoga For Detox: 20 Minute Sequence:
Sarah Bolen shares 10 strengthening yoga poses.
POSES:
Eagle
Tree
Warrior 1 Pose
Warrior 3 Pose
Wide Legged Forward Fold
Downward Dog
High Plank
Side Plank
Bridge
Relaxation
Other Surviving Yoga Video Suggestions:
How To Do Yoga On Vacation:
Gentle Morning Yoga Sequence:
Back Strengthening Yoga Sequence:
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Visit Sarah’s Yoga Inspiration Boards on Pinterest –
Special Thanks to Equinox Gym –
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