Workout : 10 minute StairMaster cardio workout| Burn calories for weight loss-Fasted cardio explained

10 minute StairMaster cardio workout| Burn calories for weight loss-Fasted cardio explained


Video

Description

Don’t forget to like, comment, subscribe and share this video.

If you are not receiving notifications be sure to adjust your settings so that you do not miss any of my vids. I usually upload on Tuesdays and Thursdays /weekly.

Reach me at mailing address:
P.O.Box 2401
75070

Follow me on instagram @TheCaribSpice
Subscribe on youtube @

Key/important videos for weight loss or weight gain:
1. What’s a macro?

2. How to calculate your macros for weight loss or weight gain?

Check out my other videos:

1. Complete legs and glutes playlist

2. 25 facts about me (TAG)

3. How does a fit girl dress?

4. No gym? No problem: Outdoor routine

5. Ab crunches with stability ball

6. Body weight reverse lunges

7. VLogs and more VLogs

8. Shoulders and calves at home- just do it!

9. Watermelon Slushie

10. Mango-Kiwi breakfast smoothie

11. A li’l bit of my culture

12. Thinking about butt enhancement surgery? Check this out.

13. Hip thrusts: quick tip for the ladies

14. Q & A: How I met my hubby, how long have I been lifting and more!

15. Female fitness motivation collaboration

16. 50 lbs weight loss journey| Special guest

17. Q&A: How I met my hubby

18. You can’t change anyone unless they want to change: Q&A

Workout song : Jimmy Kimmel Pitches to Shark Tank

Dance Videos : RHYTHM RIDE (HIP HOP CYCLE) with SHETHICKFIT