10 Min Standing Intense Ab Workout // Flat Stomach Cardio Abs Exercises to Tighten & Lose Belly Fat
Video
Description
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This 10 Min Intense Ab Workout features 10 standing abs cardio exercises for flat stomach training routine – all while burning body fat to help you lose belly fat.
[Est. Calories: 87-162 kcals]
Always consult with a physician before beginning this or any other workout routine.
Equipment Needed:
None / Bodyweight
Workout Breakdown:
01 — LVL 4 Sprints — 00:33
02 — Squat Ab Knees — 01:33
03 — ISO Sprint Hops — 02:33
04 — Plyo Abs Shuffle — 03:33
05 — Skater Fly Sprints — 04:33
06 — Box Sprints — 05:33
07 — Abs Twist Kicks — 06:33
08 — Toe Tap Kicks — 07:33
09 — Strugglers — 08:33
10 — Sprinter Drills — 09:33
5 Minute Cool-Down Stretch:
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