10 Min. Jump Rope Workout To Burn Fat | Zen Dude Fitness
Video
Description
Join us today for an intense, high fat burning jump rope workout that is great for both endurance and burning a ton of calories.
Subscribe: | Watch More Workouts:
Official Website:
Our Jump Rope:
Free 4 Week Challenge:
Check out these videos for the best lean-body workouts:
Jump Rope For Beginners:
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts:
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan:
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique:
Follow Zen Dude Fitness:
Facebook:
Instagram:
Today’s workout:
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
-30 sec side swipe single under
-1 min boxer skip
-30 sec single leg
-1 min boxer skip
-30 sec double unders
-1 min boxer skip
-30 sec sprint in place
-1 min boxer skip
**complete circuit 2-3x resting 1 min between circuits
About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
Music:
