This tabata workout is perfect for beginners. No equipment needed, although a ch…

Fitness and Workout Tips 2017


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This tabata workout is perfect for beginners. No equipment needed, although a chair is helpful if you're a true beginner or working with mobility issues.


Healthy Eating : This Chicken and Chickpea Stew requires minimum prep and delivers maximum flavou…

Inspiration : Flowchart: Should You Work Out Today? | The Fit Stop