This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes …

Fitness and Workout Tips 2017


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This 45-Minute Ass and Abs Workout will work both your core and booty. It mixes strength moves with plyometrics for the ultimate burn!


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Fitness and Workout Tips 2017 : Stretches to help prevent or alleviate IT Band Pain – a great look at some poses…