The Six Pack Shortcuts Bodybuilding Back Workout

The Six Pack Shortcuts Bodybuilding Back Workout



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How Mike Chang went from puny to jacked:

What’s up guys,

It’s Mike and today I’m taking you through my actual back and abs workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build a wide muscular back and the ripped abs you’ve always wanted. And see if I could finally do one arm rows with 120 lbs!

**Note: I personally listen to to during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.

Check out this link for a free gift.

Now lets get to training:

Video Breakdown:

3:40 Pull ups

5:30 Bent over rows

8:00 One arm bent over rows – both sides

12:48 T-bar

17:30 Deadlift

20:02 Abs instruction

**3 rounds: 30 seconds per exercise with no rest

20:36 Begin Abs


Side leg raises – both sides

And if you want to build a ripped V-Shape upper body FAST, watch this video now.

I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted.

Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body?

Watch this video to find out for yourself.

Train Hard,


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