The Six Pack Shortcuts Bodybuilding Back Workout
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How Mike Chang went from puny to jacked:
What’s up guys,
It’s Mike and today I’m taking you through my actual back and abs workout. In this video I’ll demonstrate the intensity and the exercises you’ll need to build a wide muscular back and the ripped abs you’ve always wanted. And see if I could finally do one arm rows with 120 lbs!
**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.
Check out this link for a free gift.
Now lets get to training:
3:40 Pull ups
5:30 Bent over rows
8:00 One arm bent over rows – both sides
20:02 Abs instruction
**3 rounds: 30 seconds per exercise with no rest
20:36 Begin Abs
Side leg raises – both sides
And if you want to build a ripped V-Shape upper body FAST, watch this video now.
I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted.
Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body?
Watch this video to find out for yourself.
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