Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re…

Fitness and Workout Tips 2017


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Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubic bone. That leaves the transverse abdominis, the deep layer of …


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