POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London

POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London


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Tone up for Labor Day Weekend! This is a full body routine that you can do to prepare for those last days of summer!

Thanks to Sonia Gil from of working out with me at Hyde Park in London!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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