Motivation : When did we start giving water so much power and authority? Oh yes…that second…

Fitness and body Motivation


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When did we start giving water so much power and authority? Oh yes…that second word: WEIGHT. More specifically, water weight gain, has women everywhere constantly searching for solutions on how to “solve” it. The more muscle you carry, the higher your percentage of water will be. All. the. time. To put it plainly, HEALTHY, and FIT bodies SHOULD carry water! Visit for tips and full article. #em2wl #strengthtraining #waterretention #waterweight #bloating


Workout song : “Glorious” by Macklemore | Dance Fit with Erin

Diet Plans: 14 Day Paleo Diet Plan. Here is a full Two Week Paleo Meal Plan full of deliciou…