Motivation : What's this? Another resistance band workout that is done on your butt? You&…

Fitness and body Motivation


Before and After



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What's this? Another resistance band workout that is done on your butt? You'd think I'm being lazy or something. 😉 Now that I've been doing most of my workouts at home, I haven't really had a good…


Fitness and Workout Tips 2017 : Don't let poor strength training form cause injury or pain! Get strong &…

Diet Plans: Yum….