Motivation : Weekend Recap – The Seasoned Mom

Fitness and body Motivation

Before and After


In about 30 minutes you can get an Intense At-Home Circuit Workout — no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Healthy Eating : Blueberry Banana Bran Muffins by Noshing With The Nolands will have you start of…

9 exercises to a super sexy perky butt