Motivation : This is similar to my workout plan- except I usually include my shoulders in wit…

Fitness and body Motivation


Before and After



Description


This is similar to my workout plan- except I usually include my shoulders in with either legs or bi/back-


Healthy Eating : Be prepared to eat healthy for the week by making your meals in advance! These M…

Diets Plans & Healthy Food : Ramadan 2017 DIET plans / meal ideas for WEIGHT LOSS , good health & body