Motivation : This article was written by Gotlhokwang Angoma and provided by our partners at W…

Fitness and body Motivation


Before and After



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This article was written by Gotlhokwang Angoma and provided by our partners at Women’s Health South Africa. It's that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working out doesn't have to mean waiting for whoever has the 10-pound dumbbells to freaking bring them back already. (Seriously, just bring them back!)


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