Motivation : This article is shared with permission from our friends at Wellnessmama.com. Go…

Fitness and body Motivation


Before and After



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This article is shared with permission from our friends at Wellnessmama.com. Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun… View Article


Workout : 8 Strengthening Resistance Band Exercises

FitMotiv : weight loss before after #weightlossbeforeafter