Motivation : The inner thigh muscles (adductors) are made up of five main muscles that are st…

Fitness and body Motivation


Before and After



Description


The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…


Workout : Try Tabata: An Explosive Fat Burning Workout…

Healthy Eating : Honey Mustard Chicken, Avocado + Bacon Salad, with a crazy good Honey Mustard dr…