Motivation : Summer Sweat Series – Week 3 Friday

Fitness and body Motivation

Before and After


Welcome to my Summer Sweat Series! For all the girls who missed out or can’t come to my Sweat Tour, I will be uploading weekly workouts to form a 4 Week Challen

Motivation : Chase the Chafe Away: Inner Thigh Workout

Workout : Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re…