Motivation : Running in the Heat Safely

Fitness and body Motivation


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Skinny Mom encourages you to get up and run outside. BUT in these late summer heat waves you NEED to be safe. Check out these hot weather running tips from Fitness Magazine.


Workout song : Gym workout music 2017

Best Yoga Poses & Workouts : 10 Yoga Tips for Anyone with a Bigger Body – Avocadu