Motivation : In this video, Jessica takes you through the physical therapy exercises she uses…

Fitness and body Motivation


Before and After



Description


In this video, Jessica takes you through the physical therapy exercises she uses for her clients with diastasis recti, prolapse and pelvic floor weakness. Th…


Workout : Are you feeling a little bit down and not motivated to go workout. Here's 21…

Workout : 30 Minute Indoor No Equipment Cardio Workout