Motivation : I love tabatas! I may be in the minority with this, but I love the way my body f…

Fitness and body Motivation


Before and After



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I love tabatas! I may be in the minority with this, but I love the way my body feels after a tabata workout. For those of you who have never done a tabata I’ll break it down for ya. You do a spe…


Best Yoga Poses & Workouts : How to Use Yoga to Lose Weight | Yoga Tips for Weight Loss for Beginners | avoc…

Yoga Poses & Workouts For Beginners: A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating…