Motivation : Happy Christmas week, everyone! Does anyone else feel like this year has totally…

Fitness and body Motivation


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Happy Christmas week, everyone! Does anyone else feel like this year has totally flown by? I’m still in a little bit of disbelief that Christmas is already here. It’s hard to believe that we’ve been living in Houston for nearly a year already! Schoen and I will be spending Christmas week back in Oklahoma and…Read More »


Fitness and Workout Tips 2017 : Let stairs became your new favorite toning tool! Try this run the stairs workout…

Diet Plans: Avocado Salmon Rice Bowl. Beautiful honey, lime, and cilantro flavors come toget…