Fitness and body Motivation
Before and After
Description
Great workout plan for stay at home moms! Make a list of exercises on a dry erase board, set a timer, and choose one when the timer goes off. It is super easy to work into a busy day. If your children are at home with you, they will get a kick out of watching you do the exercises – or can even do them with you. It sets a good example of how important healthy living is and can be fit into any schedule. Your kids will help to motivate you, and it's free entertainment for them!
