Motivation : balance

Fitness and body Motivation

Before and After


I created a calendar for Kayla’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts. Day 1 is complete

Yoga Poses & Workouts For Beginners: Try doing these easy yoga poses to boost your mood. This workout routine just ta…

Best Yoga Poses & Workouts : 8 Yoga Poses for fast fat loss