Motivation : 144: Courage and Overcoming Adversity | Tulin Emre

Fitness and body Motivation

Before and After


Coach Tulin opens up about overcoming an eating disorder, what’s wrong with the media & fitness industries, and challenges she faced for her health and family. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.

Diet Plans To Lose Weight : How to use green tea to lose weight……

Workout : 7 Exercises That Rock Your Core | Skinny Mom | Where Moms Get the Skinny on Healthy Living