Fitness and body Motivation
Before and After
RESISTANCE BAND AT HOME WORKOUT: Resistance bands don't look as hardcore as dumbbells and barbells. But if you know how to use them, they can seriously transform your entire body. Complete eight to 10 reps of each exercise below, designed by CosmoBody trainer Jennifer Johnson to tone your body from head to toe. Repeat the entire series to take it to the *~nExT lEvEl~*. Click through for the full workout and instructions that will teach you how to use resistance bands to transform your entire body including your arms, triceps, back, abs, legs, and butt.