Motivation : 1 min on, 1 min off of 45lb overhead plate holds on the stairmaster for 20 mins…. June 23, 2017, 7:52 am 2.4k Views Fitness and body Motivation Before and After Description 1 min on, 1 min off of 45lb overhead plate holds on the stairmaster for 20 mins. Pace: 65 with plate hold, 75 without plate. 19 shares
