MONSTER SETS: My #1 Muscle Building Trick
Video
Description
1 crazy trick to build muscle:
What’s up y’all
In this video I’m going to revel a new training technique I personally use when it time to pack on muscle size– It’s called “MONSTER SETS”
I’ll show you how to use Monster Sets to get the most insane pumps so that you can make every set count, and build muscle faster than you’ve ever experienced before.
Video Breakdown:
**Here’s the pros and cons of different training techniques and how Monster Sets are the most effective of them all.
“Regular sets” are simple but have very low intensity. The resting period between sets are too long and also increases gym time.
“Super-sets” are sets done back to back with the same muscle group. They are great for intensity and saves time, but it downfall is that it will fatigues out the muscle too fast and won”t allow you to use the most amount of weight possible. And we all know that you’ve to lift heavy weights to grow.
“Monster Set” are also sets done back to back. But instead of using the same muscle group, you’ll target an opposing muscle group with the second set. The intensity level will stay consistently high but the muscle you just trained will be fresh for the next set without fatigue. And without this fatigue, you’ll be able to train with the heaviest weight possible.
Plain and simple, Monster Sets will build the most muscle by allowing you to train back to back sets with refreshed muscles while using the heaviest weight possible. Along with the high intensity of back to back opposing sets, you will be able to drive maximum amount of blood flow for the ultimate pump and muscle growth.
Monster Sets are probably THE most important muscle building technique that I discovered in 2012…and I’m glad to be able to share them with you today.
And if you’re interested in building muscle FAST with Monster Sets, I’ve got some great news!
My new home muscle building course (Monster Mass) is coming out on January 7th…and it’s 100% BASED ON MONSTER SETS! It’s a home muscle building course designed to help you gain size as fast as possible.
I’m giving the first 1000 guys to sign up a discount and some sweet free bonuses. It’s not available yet, but you can check out this page to get more details on the program:
Thanks for watching y’all! And I’m excited, because tomorrow’s NEW YEAR’S GIVEAWAY video is going to reveal the truth about muscle building supplements. And I think it’ll really surprise you too…because I reveal the one muscle building supplement I NEVER used in the past, which I started using in 2012 (and got great results with.) I’ll tell you why I changed my mind about this supplement, and the exact results I got with it.
See y’all tomorrow!
Train Hard,
Mike
P.S. — I’ll also be demonstrating a LIVE full workout with Monster Sets later this week 🙂
P.P.S. If you liked this video share it with your friends on Facebook! Use this link to share the video on your Facebook timeline: