M-100s — Insane Home Cardio Workout For Ninjas — With Six Pack Shortcuts CEO Dan Rose October 28, 2010, 2:42 am 2.5k Views M-100s — Insane Home Cardio Workout For Ninjas — With Six Pack Shortcuts CEO Dan Rose Video Description Why long, slow cardio is a waste of time: In this video, my friend Daniel Rose shows a great home cardio workout that we’ve been … 19 shares
