Inspiration : What’s Healthier: Being “Fit but Fat” or “Skinny Fat”?

Fitness and Workout inspiration



We've all heard the terms, Fit but Fat and Skinny Fat, but which one is actually healthier? New research says people with higher muscle mass have a lower risk of heart disease and death. So, don't be afraid to pack on some lean muscle and gain a few pounds from this new found strength!

Inspiration : 24 Fitness Quotes More Motivating Than Tony Horton on Crack

Fitness Quote : Are you hesitant to join a gym because of the extra expense? Then Get Healthy U …