Inspiration : “The beauty of sports for me has always been life lessons, confidence, self-este…

Fitness and Workout inspiration


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“The beauty of sports for me has always been life lessons, confidence, self-esteem, how to deal with adversity and being apart of a team. ” – Soccer player Julie Foudy


Healthy Eating : BANANA BERRY SMOOTHIE BOWL an easy delicious way to add protein, fiber, fruits, …

Motivation : Exercise to Cut the Upper Arm Fat!…